वालीचे गर a native lima bean to Sindhudurg

Nourish your body with the wholesome goodness of Valiche Gar, a nutrient-dense legume known for its rich flavor and incredible health benefits. Packed with plant-based protein, fiber, iron, and essential vitamins, this traditional ingredient is a powerhouse of energy, aiding digestion, heart health, and overall well-being.

With its high fiber content, Valiche Gar supports gut health, regulates blood sugar levels, and keeps you full for longer, making it an excellent choice for weight management. Rich in iron and folate, it helps improve blood circulation, boost immunity, and maintain optimal energy levels. Its low-fat, cholesterol-free profile makes it ideal for a heart-healthy diet.

A staple in traditional Malwani cuisine, Valiche Gar is perfect for making flavorful curries, usal, and sprouted dishes. Its hearty texture and mildly nutty taste blend beautifully with spices, making it a versatile and nutritious addition to everyday meals.

Make Valiche Gar a pantry essential and enjoy a wholesome, protein-packed superfood that keeps your family strong and healthy!

• Indigenous Seeds
• Traditional Farming Practices
• Grass-root farmers
• Native to Sindhudurg